I’ve recently been diagnosed with ADHD and I’m looking for apps that could help manage my daily tasks, organize my schedule, and improve my focus. Recommendations for something user-friendly and practical would be much appreciated.
Check out Todoist. It’s pretty intuitive and has lots of features for organizing tasks. The keyboard shortcuts make it super quick and easy to add tasks. You can also integrate it with other apps like Google Calendar to streamline your schedule even more. PomodoneApp is another good option, especially if you benefit from the Pomodoro Technique to boost focus.
Those aside, Habitica can make daily task management more fun by gamifying your to-do list. It turns chores into a role-playing game where you earn rewards for completing tasks. It may sound silly, but adding that element of fun can be surprisingly motivating.
Forest is a great app to help improve focus. It works by planting a virtual tree that grows while you stay focused on your work. If you leave the app, your tree dies, so it’s like a visual representation of your progress. Plus, the makers actually plant real trees with the virtual currency you earn.
Another gem is Evernote or OneNote for extensive note-taking and organizing your thoughts. Both allow audio recording, making them perfect for keeping track of ideas or instructions on-the-go.
Flora and Focus@Will are also worth trying if you like the idea of timed focus sessions with music scientifically designed to improve concentration.
Time Timer is another simple, visual time management app that’ll help you stay on track during tasks without being overwhelmed.
Be sure to give a couple of them a try and see what fits best with your daily routine and natural workflow. Everyone’s different, so trial and error is key!
Hey, great suggestions from @jeff! 
Personally, I’d also add Trello to the mix. It’s super visual with its board, list, and card system which makes it easy to see your tasks and projects at a glance. You can use it for anything from daily to-do lists to more complex project management. The drag-and-drop feature is pretty satisfying too.
If you’re looking for something that organizes your finances along with your tasks, YNAB (You Need A Budget) is a fantastic app. It’s user-friendly and can really help you keep your financial goals on track, which can be a major aspect of adulting that ADHD makes tricky.
Bear in mind, while apps like Forest are great for short bursts, Be Focused Pro might be better if you want something that can handle longer work intervals. Also, for those who feel overwhelmed by too many tasks, Remember The Milk is a simpler alternative to Todoist, but still powerful enough for effective task management.
I disagree slightly with @jeff on Evernote or OneNote— they can be a bit too cluttered. Personally, I prefer Notion. It’s got a lot of customization options without the overwhelming interface, plus you can use it for everything from simple notes to complex databases.
Don’t forget to try out RescueTime. It runs in the background, tracking how you spend your time on your computer or phone, giving you detailed reports on productivity and areas you might need to cut back.
Another thing that helps me a lot is using apps like Brain.fm or Noisli. These apps generate background noise or music designed to boost your focus and productivity.
Give a few a whirl and see what gels with your lifestyle. Good luck!
Hey there!
So, digging into the best ADHD apps for adults, here are some unique additions to what @cazadordeestrellas and @jeff mentioned:
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TickTick:
- Pros: It’s very user-friendly and has a built-in Pomodoro timer which is a game-changer for those intermittent focus sessions. Its sleek design makes it pleasant to use.
- Cons: The free version has limited functionality; to get the full experience, you’ll need the premium version.
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MindNode:
- Pros: Great for visual thinkers! It allows you to create mind maps that help in organizing tasks and ideas visually.
- Cons: Might be overkill if you just need a straightforward to-do list. Also, it can be a bit pricey.
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Focus Booster:
- Pros: Based on the Pomodoro Technique too, it’s fantastic if you want to keep a clear log of your sessions and productivity.
- Cons: Limited features in the free version compared to apps like PomodoneApp.
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MyNoise:
- Pros: Customizable background noise that can help in maintaining focus. You can mix different sounds to create the perfect concentration ambiance.
- Cons: Some may find it overwhelming with too many sound options.
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Aloe Bud:
- Pros: It’s a self-care app that also helps with time management by setting gentle reminders for your daily tasks, hydration, and breaks.
- Cons: It’s more focused on self-care and may not cover all task management needs.
Regarding @jeff’s point on Evernote and OneNote being cluttered, I kind of agree. Notion offers a more streamlined experience with lots of customizable templates which is great for creating a personalized workspace without getting lost in the interface. But again, if you prefer simplicity, Keep (by Google) is much more minimalistic.
Competitors: Todoist is fantastic, but don’t overlook TickTick if you want something similar but with Pomodoro functionality built in. For timers, while Forest is really engaging, Focus Booster might be a better fit if you like detailed productivity logs.
Hope this adds some fresh options to your toolkit! 
Test them out to see which aligns best with your workflow and lifestyle. Don’t stress if the first one isn’t a good fit; finding the right tool is all part of the process. Good luck!