How does SFTP differ from FTP?

I’m working on a file transfer project and keep seeing both FTP and SFTP mentioned. I’m confused about what sets them apart and which one is better for secure file transfers. Can someone explain the main differences and help me decide which protocol I should use for safe data transfers?

FTP vs SFTP: Here’s What’s Actually Going On

Let’s get real for a sec—if you’re poking around web servers or just swapping files between computers, you’ve probably tripped over both FTP and SFTP. No shame. Most folks confuse them. Time to break it down, minus the jargon.


Old School vs Security Squad

So, FTP (that’s File Transfer Protocol for you old souls) is basically the digital equivalent of handing someone a package over the fence and yelling, “Hey, here’s the goods!” But here’s the problem: Everyone else on the block can eavesdrop, ’cause nothing’s encrypted. Password? Visible. Files? Open. Coffee shop WiFi at your own peril.

Now flip to SFTP, which is like hiring a secret agent to smuggle that package through tunnels. SFTP stands for SSH File Transfer Protocol, and it runs inside an encrypted tunnel (SSH tunnel, to be precise). Think armored car vs bicycle basket.


The How & Why (Ft. Grumpy Commentary)

  • FTP: Ancient, simple, a bit reckless. Used when you gotta shove files onto an old-school web host, or you’re feeling nostalgic for the ’90s. Completely unprotected; about as safe as shouting your secrets into a crowded bar.
  • SFTP: Modern, secure, and honestly what you should be using unless you hate your files. Passwords zipped up tight inside encryption, so even if someone’s watching the line, all they see is gibberish.

Honestly, unless you’re on a nostalgia kick or dealing with legacy tech, SFTP’s where it’s at. FTP is slowly getting booted out for good reason!


Cool Stuff SFTP Does (And Where to Learn More)

You can move files back and forth, sync directories, manage permissions—all without exposing your login details to every curious bystander on the network.

If you’re wrangling files on a Mac and hunting for an SFTP app that won’t make you want to throw your laptop out the window, there’s a dedicated thread for picking a solid SFTP client for Mac. Mac people, you’re welcome.


You Know You Scrolled Here

FTP: Old news, insecure, decent for nostalgia trips.
SFTP: Secure, modern, what everyone should be using if they care about file safety.

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Honestly, @mikeappsreviewer nailed most of it (bulletproof metaphors, too), but here’s where I mildly disagree: SFTP isn’t always the answer, even if it’s the secure one. It’s true: FTP is like the Rick Astley of protocols—never gonna give you up (or encrypt your data). Passwords, files, the whole lot, plaintext all the way. But SFTP isn’t just FTP with some encryption slapped on—it’s a totally different beast. SFTP actually piggybacks on SSH (not to be confused with FTPS, which does bolt SSL/TLS onto regular FTP, just to make things extra confusing).

SFTP is absolutely better for secure transfers. It handles permissions better, is firewall friendly (single port, usually 22), and your boss won’t yell at you because the company’s creds just leaked—again. FTP? If you’re doing anything public, you’re basically throwing paper planes and hoping the right person catches them.

But hey, real talk—sometimes you’re in a locked-down corporate environment and some ancient CNC machine only talks FTP, so you’re stuck with it. Or you’re moving cat photos between two machines in your own basement lab—live a little, ignore security for five minutes, who cares?

Takeaway: SFTP, if you have the choice and care even a little about security. FTP if you’re stuck in the past, hacking together compatibility fixes, or don’t mind snoopers seeing everything. And don’t get tripped up by the similar letters—SFTP and FTP aren’t even the same protocol family, so your old FTP scripts won’t just “work” by changing the port. Unfortunate, but that’s tech.

Pro tip: double check what your server actually supports, and don’t blindly trust “SFTP” just because someone put “SFTP available!!” on their feature list—sometimes they mean FTPS or something even weirder. The naming is a mess. Welcome to file transfer, lol.

Alright, so you’re stuck staring at FTP and SFTP and the letters are melting together—been there. Here’s the deal: FTP is, frankly, the dinosaur of file transfers. The ancient lizard that still lumbers on because, somewhere, a ten-year-old server won’t let it die. Every character you send? It’s like writing your password on the sidewalk in chalk—someone WILL read it if they care. SFTP, on the other hand, is the nerdy cousin who turned out cool. It runs over SSH, encrypting every bit of the journey. So, if you like your passwords being safe/not screaming your secrets to the world, you want SFTP.

Minor disagreement with @mikeappsreviewer and @viaggiatoresolare: sometimes FTP isn’t just for legacy gear—it can be handy inside ultra-locked-down, private networks (like transferring files between your Raspberry Pis at home while you’re on the couch). But for “real” projects? SFTP blows FTP outta the water in security, reliability (better handling of dropped connections, permissions, etc.), AND is less of a pain with firewalls (uses one port, not an annoying range).

Mistake a lot of folks make: thinking SFTP is “FTP but with security.” Nope. They won’t talk to each other—different as a walkie talkie and a cell phone. Oh, and ignore “FTPS” unless you want to play SSL-certificate management whack-a-mole.

tl;dr: SFTP unless you have an actual reason not to. FTP is for museum curators, not anyone who values their files. Don’t overthink it; if your boss wants security, SFTP is basically mandatory. But check your server docs—marketing people looooove to swap FTPS/SFTP around just to mess with you.

Let’s smash through the fog: SFTP vs FTP. Quick-fire: FTP is the wild west—zero encryption, everything in plain sight, perfect for legacy setups or super-trusted LANs if you don’t care too much about credentials flying around. SFTP, on the other hand, is basically what you’d get if you handed your files to an armored car with night-vision goggles—SSH-based, everything encrypted, way better with firewalls since you’re only fiddling with a single port.

The main misconception I see (and a few others kinda brushed this) is people thinking SFTP == “secure FTP” as in, the same protocol but with a lock slapped on. Nah. Total protocol swap. FTP talks on its own language; SFTP is like a whole different person who just happens to also move files.

Here’s where I might edge in a different take: While everyone’s dunking on FTP—and honestly, fair—it can be ultra-useful in isolated environments, quick scripts, or when your organization’s change control is a bureaucratic nightmare. In the real world, sometimes you just want fast and easy over secure—like moving massive RAW logs on a testing VM that never touches a public network. But, yeah, SFTP wins out everywhere else: password protection, data integrity, even better at resuming broken transfers.

As for alternatives, @viaggiatoresolare leans on the nostalgia/legacy point, while @nachtschatten points out the confusion with FTPS. @mikeappsreviewer crushed it with a security-first approach, except, yeah, sometimes you gotta trade convenience for paranoia levels.

Pros of SFTP (the ‘secret agent’ approach everyone loves):

  • End-to-end encryption
  • Single port for firewalls (less admin drama)
  • File & directory management built-in
    Cons:
  • Slightly slower due to encryption overhead
  • Can feel heavy if all you want is “get this one log out, stat”
  • Not compatible with old, crusty FTP-only gear

Oh, and for moving files inside completely isolated networks with zero outside access? FTP won’t nuke your ops, but don’t get lazy and use it everywhere else.

Sneak tip: If you need maximum speed in a secure zone, FTP still has a tiny niche. But the SFTP armored truck wins for anything you care about not leaking.

If you’re picking a client for your setup, check plenty of SFTP contenders out there before you settle, since options pop up monthly. And always double-check the docs—marketers love mixing up SFTP and FTPS to keep us on our toes.

For most modern projects? Use SFTP or get ready to explain every data breach to your compliance team.